veganism

How to order vegan at fast food resturants

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Image via Pintrest.

What do you eat? Is probably the question I’m asked the most as a vegan. And I have to try really hard not to roll my eyes. There is so much food—it’s glorious. But for new vegans—and people considering transitioning or reducing their consumption—knowing what is and isn’t okay can be difficult when you’re desperate for a feed in public. So, here you go:

McDonalds

There’s been a lot of controversy about this. I don’t know about how it is overseas, but in Australia, the chips and hash browns are vegan. You can also get burgers without meat and cheese—I am fond of a hamburger with no meat, and then putting some fries inside. There’s also the option to create your own burger—but keep in mind, some of the fillings will be cooked alongside meat. You can ask them to cook it separately, but whether or not they do it is another thing. Plus, Maccas are always super busy. Also, the salsa fries are vegan! Rejoice!

Dominos

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Vegan pizza, oh my god. Image via PETA.

The classic bases and tomato sauces are vegan. I order any of the vegetarian ones, and simply remove the cheese. There’s loads of veggies we can eat—like tomato, spinach, capsicum, pineapple, olives, and so on. Considering you could veganise a $5 value pizza for a meal, Dominos is pretty exciting.

Also, GARLIC BREAD. That is all.

 

Red Rooster

Again, GARLIC BREAD IS VEGAN! Holla! Also, they sell roast veggies. Admittedly, they’re often not great—but if you’re stuck with nothing else, it will sustain you. Of course, you could always order a burger without meat, cheese or mayo, and ask for salads instead. For the most part, workers are very understanding and helpful—but maybe don’t do this if they’re super busy, because they will absolutely hate you.

Hungry Jacks

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Introducing: the Veggie Whopper. Yummmm. Image via Vegan Outreach.

Did someone say Veggie Whopper with no cheese or mayo? YUM! At first, I was wary about a burger lacking mayonnaise, but trust me: it works. Also, sometimes I just bring my own mayonnaise or vegan cheese. Regardless, when you’re drunk or starving or need some kind of comfort food, this giant burger will totally hit the spot. And don’t forget the fries and onion rings! Mmmmmm onion rings.

Grill’d

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The Veggie Vitality! Image via PETA.

Exciting news! Grill’d have recently announced an entirely vegan burger to their menu—the Veggie Vitality!  It features a quinoa veggie patty, sweet potato, beetroot, pineapple, avocado, carrot and lettuce. It is quite tasty and very satisfying, but I’d highly recommend asking for tomato relish sauce as well, to give it a bit more of a zing! Otherwise, there are numerous tasty vegetarian options you can veganise (by removing products like cheese, mayonnaise and pesto). My personal favourite is the Garden Goodness burger, which (ordered without cheese) is amazing. Adding pineapple is always a bonus for me! All of Grill’d’s chips are also vegan—sweet potato chips! Zucchini chips! Potato chips! Yum. The tomato relish sauce is vegan and serves amazingly with these options. Watch out for the super low carb bun though—it has egg! All other buns are vegan, though. Give it a try!

Subway

A delicious Veggie Delight sub is sure to cure any hunger pains! You can order any white, brown or wholemeal bread and a range of amazing veggies, like carrot, lettuce, cucumber, tomato, avocado, pickles, olives, and so on. There is also a veggie patty available, but I prefer a simple salad sandwich. Vegan sauces include BBQ, tomato, sweet chilli and sweet onion—the latter is my personal favourite! Sadly, none of the smoothies or cookies are vegan. Oh well, at least Oreos are!

Guzman Y Gomez

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Burrito bowl with no cheese. So much love. Image via Canberra Vegan.

I actually cried tears of happiness to find out the guacamole here is vegan. I mean, YUM! You can basically order any of the “veggie” options without the cheese, and it will be vegan. There’s burritos, burrito bowls, guacamole and chips—not to mention frozen alcoholic beverages. Wink wink. Definitely somewhere you should check out!

Kebab shops

Two words: felafel kebabs. Vegan. Delicious. I particularly love adding pineapple or hummus to mine, with a sweet chilli or BBQ sauce—as well as a heap of veggies! Don’t be afraid to ask what vegan options they have! But keep in mind, sometimes places make their own hummus, and I have been caught a few times where the hummus has not been vegan (bad news for your stomach). Enjoy!

 

 

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16 stupid things vegans everywhere are tired of hearing.

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I may look like i’m smiling, but if you make that vegan joke one more time, i’m going to stab you with this form. Image via iStock.

I’m vegan, and like many other vegans, I am asked incredibly stupid questions all the time. Last week, while at a friend’s wedding, a person came up to me and asked, “what do you even eat?” while  I was holding a massive plate of food.  So, to clear it up for you, here’s a list of questions, along with answers.

You’re vegan? Why?

I love animals. I don’t want them to die. I don’t want them to suffer. I don’t think they should be mistreated or killed for a human to have a snack. I also care about the environment.

The meat and dairy industry is not sustainable. According to the United Nations, one billion people do not have enough food. This is expected to rise to three billion within the next 50 years—and animal consumption is a leading cause of this. How? It takes around 9034L of water to produce 0.5kg of meat, compared to 923L for the same amount of tofu. To produce 3.8L of milk, 2585L of water is needed. Furthermore, it takes 4kg of grain to produce 0.5kg of meat. This is because these animals are raised purely to be slaughtered—if the demand did not exist, neither would the strain on resources. These resources could then be used elsewhere and actually solve world hunger.

By converting to a vegan diet, you can save around 829,000L of water per year. Simply decreasing the amount of meat and dairy you consume is incredibly beneficial to the environment and your body. Please, be mindful.

What, do you think you’re better than me or something?

No. Vegans don’t think we’re better than any human or animal. Hence why we don’t eat either.

 

But if the animal is already dead, you may as well eat it, right?

Face palm.

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If you think it’s wrong, that’s because it is. If you feel guilty or defensive, ask yourself: why?

Where do you get your protein?

You do realise there’s protein in more than just meat, dairy and eggs, right? Like, in vegetables? Same thing with iron. Shitloads of veggies is more than enough to be incredibly healthy. There’s also tofu (but not all vegans like tofu!) and other meat and dairy alternatives.

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I bet you’re iron deficient.

My iron levels are fine, thank you very much.

 

But bacon.

Pigs are cute! Why would you want to murder them? They are living things. They think. They feel pain. They have emotions. They have the will to love. Why should they lose their life so you can have a snack?

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Bacon.

Apparently, humans taste like bacon too. Are you going to eat them?

What do you even eat then?

Air. I eat air. And sunlight.  Because it’s not like 75% of the average omnivore eats fruits, veggies and grains in their diets anyway.

FYI, the answer is shitloads of vegetables, fruits, pastas, breads, wraps, lasagnes, soups, curries, desserts, chocolates, ice creams cookies . . . Sound familiar? We miss out on nothing. There’s delicious, cruelty-free and healthy alternatives to everything. OREOS ARE ALSO VEGAN!

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You’re just one person, you can’t change the world.

Are you serious? How do you think any kind of change happens? We recognise that something is wrong. We change it. We explain it to other people, and they agree. As more and more people come to realise the environmental and health impacts, if they’re reasonable people, they will change—or at least be mindful and decrease the amount of meat and dairy they consume.

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We’re supposed to eat meat.

No. We’re not. And it’s destroying the environment. And a whole heap of other health problems.

But plants are living things too, why do you eat them?

Do you tie your own shoe laces in the morning?

Vegans are always trying to shove their beliefs down my throat!

Yeah, because your beliefs are destroying the environment.

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My food poops on your food.

You’d eat it too, then, moron. And no, no they don’t.

Do you guys ever shut up about veganism?

No.

How do you know if someone is a vegan? Don’t worry, they’ll tell you.

Damn straight, i’ll friggin’ tell you. I’ll tell you until the cows come home. Oh, wait. You ate them. Also, that’s a stupid joke.

Vegans are weak!

Arnold Schwarzenegger is (sometimes) vegan. He also advocates for meatless diets. This guy is also vegan:

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Want to tell me again vegans are weak? Billy Simmonds is a vegan competition-winning body builder and martial arts instructor. Image via Unleashed.

Did you have to Google how to spell that last name?

Yes.

Check out other celebrities who have ditched meat and dairy:

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Ariana Grande.
Ellen and Portia vegan ABC
Ellen Degeneres and Portia de Rossi
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Ellen Page.
ellie goulding mtv
Ellie Goulding.
jared leto
Jared Leto.
Natalie Portman image via deadline
Natalie Portman.
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Peter Dinklage.
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Ricky Martin.
Russel brand vegan
Russel Brand.
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Samuel L Jackson.