Month: July 2016

How to order vegan at fast food resturants

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Image via Pintrest.

What do you eat? Is probably the question I’m asked the most as a vegan. And I have to try really hard not to roll my eyes. There is so much food—it’s glorious. But for new vegans—and people considering transitioning or reducing their consumption—knowing what is and isn’t okay can be difficult when you’re desperate for a feed in public. So, here you go:

McDonalds

There’s been a lot of controversy about this. I don’t know about how it is overseas, but in Australia, the chips and hash browns are vegan. You can also get burgers without meat and cheese—I am fond of a hamburger with no meat, and then putting some fries inside. There’s also the option to create your own burger—but keep in mind, some of the fillings will be cooked alongside meat. You can ask them to cook it separately, but whether or not they do it is another thing. Plus, Maccas are always super busy. Also, the salsa fries are vegan! Rejoice!

Dominos

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Vegan pizza, oh my god. Image via PETA.

The classic bases and tomato sauces are vegan. I order any of the vegetarian ones, and simply remove the cheese. There’s loads of veggies we can eat—like tomato, spinach, capsicum, pineapple, olives, and so on. Considering you could veganise a $5 value pizza for a meal, Dominos is pretty exciting.

Also, GARLIC BREAD. That is all.

 

Red Rooster

Again, GARLIC BREAD IS VEGAN! Holla! Also, they sell roast veggies. Admittedly, they’re often not great—but if you’re stuck with nothing else, it will sustain you. Of course, you could always order a burger without meat, cheese or mayo, and ask for salads instead. For the most part, workers are very understanding and helpful—but maybe don’t do this if they’re super busy, because they will absolutely hate you.

Hungry Jacks

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Introducing: the Veggie Whopper. Yummmm. Image via Vegan Outreach.

Did someone say Veggie Whopper with no cheese or mayo? YUM! At first, I was wary about a burger lacking mayonnaise, but trust me: it works. Also, sometimes I just bring my own mayonnaise or vegan cheese. Regardless, when you’re drunk or starving or need some kind of comfort food, this giant burger will totally hit the spot. And don’t forget the fries and onion rings! Mmmmmm onion rings.

Grill’d

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The Veggie Vitality! Image via PETA.

Exciting news! Grill’d have recently announced an entirely vegan burger to their menu—the Veggie Vitality!  It features a quinoa veggie patty, sweet potato, beetroot, pineapple, avocado, carrot and lettuce. It is quite tasty and very satisfying, but I’d highly recommend asking for tomato relish sauce as well, to give it a bit more of a zing! Otherwise, there are numerous tasty vegetarian options you can veganise (by removing products like cheese, mayonnaise and pesto). My personal favourite is the Garden Goodness burger, which (ordered without cheese) is amazing. Adding pineapple is always a bonus for me! All of Grill’d’s chips are also vegan—sweet potato chips! Zucchini chips! Potato chips! Yum. The tomato relish sauce is vegan and serves amazingly with these options. Watch out for the super low carb bun though—it has egg! All other buns are vegan, though. Give it a try!

Subway

A delicious Veggie Delight sub is sure to cure any hunger pains! You can order any white, brown or wholemeal bread and a range of amazing veggies, like carrot, lettuce, cucumber, tomato, avocado, pickles, olives, and so on. There is also a veggie patty available, but I prefer a simple salad sandwich. Vegan sauces include BBQ, tomato, sweet chilli and sweet onion—the latter is my personal favourite! Sadly, none of the smoothies or cookies are vegan. Oh well, at least Oreos are!

Guzman Y Gomez

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Burrito bowl with no cheese. So much love. Image via Canberra Vegan.

I actually cried tears of happiness to find out the guacamole here is vegan. I mean, YUM! You can basically order any of the “veggie” options without the cheese, and it will be vegan. There’s burritos, burrito bowls, guacamole and chips—not to mention frozen alcoholic beverages. Wink wink. Definitely somewhere you should check out!

Kebab shops

Two words: felafel kebabs. Vegan. Delicious. I particularly love adding pineapple or hummus to mine, with a sweet chilli or BBQ sauce—as well as a heap of veggies! Don’t be afraid to ask what vegan options they have! But keep in mind, sometimes places make their own hummus, and I have been caught a few times where the hummus has not been vegan (bad news for your stomach). Enjoy!

 

 

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What are the major parties saying? A guide to this Federal Election

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Your choice matters. Image via Power FM.

The Federal Election can be a very confusing time—especially if you’re not really sure what to do, who to vote for, or what the major parties are even saying. It can be pretty overwhelming—particularly researching what it is you want to find. Here’s a guide on what the major parties are saying to help you decide:

The Greens:

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Image via the Greens.

Animal welfare

  • Stronger animal welfare standards and legislation with tougher penalties.
  • Ending unnecessary use of animals for testing and education.
  • Clear definitions of “free range eggs”.
  • Abolish animals in circuses.
  • Ban the slaughter of whales, greyhound racing, recreational shooting, selective breeding, race jumping and shark culling.
  • Stop the importation and exportation of zoo animals unless it will assist the continuation of the species.
  • Establishment of a national animal welfare body.
  • More power given to RSPCA and animal cruelty investigations.

Environment, climate change and nuclear energy

  • Plans for habitat management, species loss, and protecting native plants and animals.
  • Ratify international environmental law.
  • End broad-scale clearing.
  • Increase educational resources.
  • Cleaner oceans and protect costal zones.
  • Ban dumping and creation of new coal mines.
  • Detailed emission targets each year until 2050.
  • Net zero or net negative emissions within a generation.
  • 100% stationary electricity to be sustainable as soon as possible.
  • Renewable energy implementation and research.
  • Aim for a nuclear-free world.
  • Cease uranium mining and exportation.
  • Eliminate nuclear weapons.

Finance and economics

  • Banks to make greater contribution to public purse through taxes and levies.
  • Minimise ATM fees.
  • Programs introduced to improve Australian financial literacy.
  • Tax and superannuation reforms to benefit low-income earners.
  • Reduce excessive executive salaries.
  • Housing affordability and availability.

Workplace:

  • Stronger protection of worker’s rights.
  • Protection for casual and fixed-term probationary workers.
  • Childcare incentives.
  • Paid parental leave scheme.
  • Minimum of 5 weeks leave for all employees.
  • Shorter standard working hours.
  • Expenditure increase of 3% to support science and technology research.
  • End criminalisation of consensual sex work.
  • Protection of journalism sources and regional independent media.

Peace and security:

  • Ratify international human rights legislation.
  • Global disbarment strategies and promotion of non-violence.
  • Close foreign defence bases within Australia.
  • Stronger support for the International Criminal Court and the International Court of Justice.
  • Reform restrictive “counter-terrorism” legislation.
  • End global death penalty.

.Education:

  • More funding for schools based on equity.
  • More infrastructure and specialised teachers.
  • Free university education
  • 16 and 17-year-olds can vote.

Health and mental health:

Gender and sexuality:

  • Allow same-sex marriage.
  • Equal access to adoption, fostering and assisted reproduction regardless of sex, sexual orientation or marital status.
  • Transgender rights.
  • Remove religious exemption for anti-discrimination laws.
  • Create commissioner for sexuality, gender and intersex rights with the Australian Human Rights Commission.
  • More funding to domestic violence and women’s shelters.
  • End the gender wage gap.

Liberal:

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Image via the Liberal Party of Australia.

Workplace and tourism:

  • $20 million in funding to protect vulnerable workers.
  • Tax cuts for small businesses.
  • Tax incentives for innovative start-ups.
  • $23 million investment for small businesses.
  • Trans-pacific trade agreement and free trade with Indonesia, the European Union and Pacific Islands.
  • $20 million investment for infrastructure for tourist regions.

Environment:

  • Planting 20 million new trees by 2020.
  • $70 million investment for green spaces.
  • $30 million to support local parks.
  • Emissions reduction fund.
  • $15,000 to community groups for renewable resources.
  • $5 million to a threatened species recovery fund.
  • $3 billion to invest in the Great Barrier Reef and clean water over 10years.
  • $100 million aim per year for Smart Cities program.

Education:

  • Additional $60 million in funding for sport programs.
  • STEM funding of $73.6 billion over 4 years.
  • $4.6 million for alternate education pathways.

Technology and science:

  • A further $60 million to upgrade or create 499 new telephone bases to tackle an additional 3,000 mobile phone service black spots.
  • $50 million to the MyGov website.
  • $7 billion in funding for clinical trials.
  • $650 million in 4 years for medical funding, including $20 million for childhood cancers.
  • $1.1 billion for the National Innovation and Science Agenda.

Security:

  • $2.5 billion boost to law enforcement and security.
  • $1 billion to strengthen borders.
  • $40 million Safer Communities Fund,

Labor:

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Image via the Labor Party of Australia.
Education:

  • $37.3 billion investment for education.
  • Girls Into Code initiative with $4.5 million in grants.
  • Safer Schools program of $6 million over 3 years.
  • Increase in child care benefits for low-income earners.
  • $50 million to support family day care systems.
  • $31 million funding for tertiary education.
  • Additional funding for undergraduates.

Health:

  • Restore medicare benefits.
  • Legalise medical cannabis.
  • Give citizens the right to die.
  • $72 million funding for mental health.
  • $7 million for breast cancer, $10.6 million for prostate cancer.
  • $25 million for dementia research.

Climate Change and Environment:

  • $500 million to the Great Barrier Reef.
  • 50% renewable energy by 2030.
  • Net zero pollution by 2050.
  • $17.4 million in funding for Climate Change Authority.

Animal Welfare:

  • Ban cosmetic testing.
  • More investigations and sanctions to breaches.
  • Establishment of animal welfare body.

Infrastructure:

  • NBN to premises.
  • $400 million Western Sydney rail package.
  • $1.2 million National Cycling Strategy.
  • High-speed rail between Brisbane and Melbourne via Sydney and Canberra.

Workplace:

  • Protect weekend penalty rates.
  • $4.5 million for Fair Work Commission.
  • No baby bonus.
  • Paid parental scheme leave.
  • Tax reductions for small businesses.
  • Crack down on multinationals.
  • More jobs and courses available.
  • Creative Australia Policy.
  • Building 12 submarines in South Australia.

Gender and sexuality:

  • Marriage equality.
  • $70 billion to family violence services.
  • $8.4 million investment for indigenous girls.
  • Paid parental violence leave of 5 days.
  • More coverage for women’s sport with $21 million in funding to the ABC.
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Image via Mamamia.

Despite all of these lovely promises, there’s no promises they will be put into place. I would encourage each and every one of you to think for yourselves–and to do your research: because your vote matters.